There are 120 calories in 1 serving, 1/3 cup (1.1 oz) of Bob's Red Mill Instant Rolled Oats, Dry. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Amount of Water in Oatmeal: Already Here's how oatmeal's nutrition breaks down (per one cup, cooked): Clearly, oatmeal is a solid morning choice. Instead, Savage recommends sweetening your bowl with fresh fruit or a small amount of natural sugar from maple syrup, dates, or honey. Seriously, oats with peanut butter and dark chocolate chips put that super-sweet instant stuff to shame, IMO. 2.2 grams fat. Give the oats and water a quick stir using a spoon to mix them together. You'd need to walk 42 minutes to burn 150 calories. "The other great thing about oatmeal is that it’s a wet grain, meaning it’s cooked with water," Blatner says. 9.0 grams protein. There are 258 calories in 1 cup (80 g) of Harraways Wholegrain Oats. 3. Nutrition Facts. A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. There are 389 calories (on average) in 100 g of Oats. Instant Oatmeal. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. Despite oats' bennies, there are a few sneaky ways you may be sapping the healthy powers from your morning bowl... First things first: “Because oatmeal a healthy food, people sometimes eat too much of it," says Blatner. Just to make sure we're clear on the fact that oats themselves are 100 percent healthy, know this: Oats are a whole grain, which means they contain filling fiber—four grams per half a cup, to be exact, says Blatner. In addition to a cup of fresh fruit, she advises topping your oatmeal with protein in the form of nuts or nut butter. As a rule of thumb it will about double in volume (1/2 cup raw = 1 cup … View Profile View Forum Posts Rep Power: Over 9000 Join Date: Jun 2007 Location: Toronto, Ontario, Canada Posts: 17,508 Rep Power: 15758. 9 Women Share How Long It Took To Lose 20+ Lbs. If you eat half of what is there, you have eaten 1/2 of the calories available (or in our example, 75 calories). Amount of Vitamin A IU in Oatmeal: How much Vitamin B6 is in Oatmeal? Calorie Breakdown: 16% fat, 67% carbs, 17% prot. hemp seeds! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Plus, for the volume that you get with oats, the calories are relatively low coming in at only 150 calories for ½ cup dry oats which expands when cooked to yield 1 cup. But in general, stick to a half-cup of dry rolled oats as one serving size. Oats = 389 cal. You may be able to find more information about this and similar content at piano.io, Top 15 Weight Loss Meal Delivery Services, How To Calculate A Calorie Deficit For Weight Loss, 18 Keto Smoothies That Legit Taste Like Milkshakes, 6 Women Reveal What It Took To Lose 15 Pounds, 70 Satisfying Lunches That Promote Weight Loss. … Recipe as written below yields 4 modest servings (about 3 cups total, or ¾ cup … One serving is 1/4 cup of dried oats, before cooking with water. Amount of Caffeine in Oatmeal: How much Calcium is in Oatmeal? You'd need to walk 31 minutes to burn 113 calories. Stick to half-a-cup of dry oatmeal, which is considered one serving size. Amount of calories in Oatmeal: How much fat is in Oatmeal? Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry (oatmeal, Rolled Oats) (1 cup) Calories: 311 , Fat: 5g , Carbs: 54g , Protein: 13g Show full nutrition information There are 145 calories in 1 cup of cooked Oatmeal. 290 calories (1 kilojoules) are in 1 cup, dry, yields - it is the same (calorie-wise) to 65.46 g of whole wheat crackers, 2.42 oz whole wheat and rolled oats with walnuts and fruit cereal, and 2.23 packet apples & cinnamon instant oatmeal. Instead, think of that bowl as a chance to get a well-rounded start to your day. Originally Posted by Tgeo. 190 calories. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. ... Bob''S Old Fashioned Rolled Oats(dry) (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. There are 410 calories in 1 cup of Overnight Oats. Amount of Vitamin A in Oatmeal: How much Vitamin A IU is in Oatmeal? Of course, if you want to make your oatmeal as good-for-you as possible, there are a few common mistakes you'll want to avoid (like forgetting about protein). It’s fruit, so how bad can it really be? Here’s why—all oats start as whole oat groats, but they’re processed to cut down on cook time. Amount of Zinc in Oatmeal: How much Copper is in Oatmeal? Amount of Selenium in Oatmeal: How much Retinol is in Oatmeal? Oatmeal carbohydrates What oatmeal lacks in protein it makes up for in carbohydrates. Fat 66g. Amount of fat in Oatmeal: How much saturated fat is in Oatmeal? How much does 1/2 cup of rolled oats weigh? Oats themselves are actually pretty darn great for you, according to nutritionist Dawn Jackson Blatner, RDN, author of The Flexitarian Diet. After that, they’re steamed and rolled to make rolled oats. Log food. ... 1 cup, dry, yields. Well, since all the water has been removed from dried fruit, its sugar content is much more concentrated than the fresh stuff, Blatner says. There are ~so~ many ways to sweeten up a bowl of oatmeal, from brown sugar to chocolate chips. i looked it up but i keep getting different answers. The extra water content will help you feel more satiated, too. Quick Oats, dry Quaker 1 cup 300.0 calories 54.0 grams carbs 6.0 grams fat 10.0 grams protein 8.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 0 mg sodium 2.0 grams sugar 0 grams trans fat. While the cup measurement is different, the weight is relatively similar. Log food: Bob's Red Mill Quick Cooking Whole Grain Rolled Oats Gluten free. You could also mix-in milk, yogurt, or protein powder. 2.1 grams fat. Yum, right? 10.1 grams protein. There are 200 calories in 1/2 cup (50 g) of Goldenvale Rolled Oats. Women's Health may earn commission from the links on this page, but we only feature products we believe in. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods. There are 113 calories in 1 serving, 1/3 cup (30 g) of Coles Oats, Organic Traditional Rolled, dry. "So if you have the time and are able to get them, they are the best choice.". “Check out the ingredients of the oatmeal at a specific place before you decide to get it,” says Blatner. Also, what is the ratio of water to steel cut oats? Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. Amount of fiber in Oatmeal: How much protein is in Oatmeal? Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. a member? 58.1 grams carbs. Amount of Iron in Oatmeal: How much Magnesium is in Oatmeal? 1 / 67g left. Do Steel cut oats expand? are saying - Curated tweets by EatThisMuch. “Don’t just sit down to a bowl of oats with two raspberries on top,” says Blatner. Calories Burned by Activites ... 1/2 cup of rolled oats in grams How many grams of rolled oats in 1/2 US cup? HOME / Cereal Grains and Pasta / Oats How many calories in. Keeping this in consideration, what is a serving size of cooked oatmeal? Polyunsaturated Fat 2.0 g. Monounsaturated Fat 1.7 g. Cholesterol 0 . Oatmeal with Fruit. Amount of Choline in Oatmeal: How much Water is in Oatmeal? These ultra creamy, toasted steel-cut oats are ready in under 40 minutes and reheat beautifully for the rest of the week. There are 102 calories in 1 ounce, dry, yields of Oatmeal. One serving offers an array of macros (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. Other User Submitted Calorie Info Matching: Dry Oats Quaker Oats - Old Fashioned Whole Grain - Dry Oats (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g so one cup has: 379 x 80 /100 calories = 303.2 Calories About 300 calories per cup. For dry rolled oats, one serving is ½ cup or 48 grams, while for dry whole oat groats, one serving is ¼ cup or 46 grams. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. Savage also stresses the importance of adding healthy fats—since oats don't offer a ton. A 1-cup (81-gram) serving of raw oats contains : Calories… The oat options are endless. After cooking, we'll assume you have 2 cups of oats. Get full nutrition facts for other Goldenvale products and all your other favorite brands. !/2 cup of oatmeal raw is about 150 calories. While oats are most famous for their fiber and plant-based protein content, they pack various other nutrients as well . Another perk: Since steel-cut and rolled oats absorb more water than instant oats, your bowl will be even more filling. There are 290 calories in 1 cup, dry, yields of Oatmeal. Calories. That fiber also means your morning bowl of oatmeal keeps you feeling full for hours. Amount of Vitamin C in Oatmeal: How much Vitamin D is in Oatmeal? Related types of Oats. Sign Log food: Back to Nature Gluten-Free Chocolate Delight Granola. Even though … Amount of Thiamine in Oatmeal: How much Riboflavin is in Oatmeal? These are my favorite and have a chewy texture and a more nutty flavor than rolled oats. 0 mg cholesterol. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Amount of Retinol in Oatmeal: How much Lycopene is in Oatmeal? Quaker Oats Quick 1 Minute Oatmeal Quaker Oats Quick 1 Minute Oatmeal - Oatmeal 1/4 Cup Dry. Amount of protein in Oatmeal: How much Vitamin A is in Oatmeal? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 290 calories in 1 cup, dry, yields of Oatmeal. There are 113 calories in 1 quarter cup of raw oats (30 g) of Oats, rolled, raw. There’s been an influx of fast-food places adding oatmeal to their menus because it’s easy to make and gives them healthy cred...but that rep may not be completely deserved. Amount of polyunsaturated fat in Oatmeal: How much sodium is in Oatmeal? The … How many calories in Oats? Common serving sizes: Serving Size Calories; 100 g: 62: 1 serving (157 g) 97: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related types of Oatmeal: Quick Oatmeal (1 or 3 Minutes) Multigrain Oatmeal: Oatmeal with Fruit: Instant Oatmeal : View More Oatmeal … There are 607 calories in 1 cup of Oats. a meal plan in 2 clicks for free! How does this food fit into your daily goals? Amount of Vitamin B12 in Oatmeal: How much Vitamin C is in Oatmeal? If you do click them, In addition to the wide array of topping combinations you can choose from (fresh fruit! For a little context: Oats come out of the ground as oat groats, which is their largest, most natural form. There are 607 calories in 1 cup of Oats. I like them both! "Even though fiber found in oatmeal helps to keep you full, you really need that added protein for satiety." 170 calories. ‘How I Lost 200 Lbs. Common serving sizes: Serving Size Calories; 100 g: 62: 1 serving (157 g) 97: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related types of Oatmeal: Multigrain Oatmeal: Instant Oatmeal: Oatmeal with Fruit: Quick Oatmeal (1 or 3 Minutes) View More … Common serving sizes: Serving Size Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related types of Oats: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Toasted Oat Cereal: Oats Cereal … Secondly, what is a serving size of cooked oatmeal? Amount of Vitamin D IU in Oatmeal: How much Vitamin E is in Oatmeal? Oat Flour Oat Bran; Cooked Oat Bran; Nutrition Facts. Volume ⇀ Weight Weight ⇀ Volume. Combine 1/2 cup (45 g) of rolled oats and 1 cup (250 mL) of water in a bowl. Cooking it will expand the volume but only because the oatmeal absorbs the liquid it is cooked in. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Alternatively, try a more savory oatmeal and up the fiber with veggies like carrots or zucchini. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively. “They taste sweet without actually being sugary,” Blatner says. Amount of Vitamin E in Oatmeal: How much Vitamin K is in Oatmeal? A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. Nutrition Facts on Dry Vs. There are 607 calories in 1 cup of Oats. Common serving sizes: Serving Size Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related types of Oats: Toasted Oat Cereal: Oats Cereal (Without Salt, Cooked with Water, Unenriched) Oats Cereal (Instant, Dry, Fortified) Oats Cereal with Cinnamon and Spice (Instant, Dry… 77 % 14g Carbs. "Instead of having one cup cooked, they’ll double it and start off with one cup dry.”. Quick Oatmeal (1 or 3 Minutes) View More Oatmeal Nutritional Info. Amount of Phosphorus in Oatmeal: How much Zinc is in Oatmeal? Amount of Vitamin D in Oatmeal: How much Vitamin D IU is in Oatmeal? Just 1/4-cup (40 grams) of dry steel cut oats offer ():Calories: 150 Protein: 5 … Multigrain Oatmeal. Calories in Rolled Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Rolled Oats. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Log food: Wild Harvest Rolled Oats. Common serving sizes: Serving Size Calories; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related types of Oats: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Oats Cereal (Instant, Dry, … Calorie Goal 1,925 cal. Better Oats 100 Calories Cinnamon Roll Instant Oatmeal. Asking for a friend. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 607 calories in 1 cup of Oats. Fast food chains are jumping on the vegan bandwagon, too. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Here's the real question, though: Is the breakfast staple as good for you as it feels? Common serving sizes: Serving Size Calories; 100 g: 62: 1 serving (157 g) 97: 1 oz, dry, yields: 102: 1 cup cooked: 145: 1 cup, dry, yields: 290: Related types of Oatmeal: Oatmeal with Fruit: Instant Oatmeal: Quick Oatmeal (1 or 3 Minutes) Multigrain Oatmeal : View More Oatmeal … You can use milk instead of water or use a mixture of milk and water for creamier oatmeal. "Artificial sweeteners not only cause more carbohydrate and sugar cravings, but they also deplete healthy gut bacteria," she says. Both are a great source of fiber, protein and vitamins, making it a hearty breakfast food. There are 290 calories in 1 cup, dry, yields of Oatmeal. "So many people skimp on protein when eating oatmeal and wonder why they are hungry less than an hour later," says nutritionist Keri Gans, RD. Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. This content is imported from {embed-name}. The basic ratio for making steel-cut oatmeal is 1 cup of oats to 3 to 4 cups of water — I've found that less water keeps the oats more intact and chewy while more water makes a silkier porridge. The serving size of these oats is ¼ cup dry grain. your calorie needs. 266.4 calories. 150 calories. Trader Joe's Gluten Free Rolled Oats. Common serving sizes: Serving Size Calories ; 1 oz: 110: 100 g: 389: 1 cup: 607: 1 lb: 1765: Related types of Oats: Oats Cereal (without Salt, Cooked with Water, Unenriched) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Toasted Oat Cereal: Oats Cereal (Instant, Dry, … Mephisto91. Raw oats nutrition versus oatmeal nutrition varies very little. people “It’s not a ton of fiber, but it’s actually a powerful type [called beta glucan] that helps regulate your cholesterol,” she says. For example: if 1/4 cup of dry oats has 150 calories and you add 2 cups of water for cooking. Well, since all the water has … You top it with a ton of dried fruit. There are 290 calories in 1 cup, dry, yields of Oatmeal. Amount of Vitamin B6 in Oatmeal: How much Vitamin B12 is in Oatmeal? 12 % 1g Fat. Why trust us? You're Eating it Plain. ), you can also try making overnight oats for a quick, ready-to-go breakfast. In addition to nuts and nut butter (which contain a hefty amount of healthy fat), she recommends chia, flax, or seeds. from the internets, we see that 100 grams of rolled oats have 379 calories. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesn’t turn into a calorie bomb that leaves you too full. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Steel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. 58.8 grams carbs. Sometimes people don’t beef up their bowl enough for fear that they’ll make it unhealthy. Measure out the oats and the water using a measuring cup and pour the ingredients into a large microwave-safe bowl. Dried fruit is fruit, so how bad can it really be, right? One cup (250 ml) of rolled oats weighs 80 grams. 100 calories. Here’s why—all oats start as whole oat groats, but they’re processed to cut down on cook time. 9.5 grams fiber. You'd need to walk 33 minutes to burn 120 calories. Soak ½ cup oats in 1 cup soy or nonfat milk for a speedy bowl of overnight oats (6 to 8 grams protein). Or, try Blatner’s recipe: “In the fall, I love to chop up a green apple with walnuts and pecans in a bowl of oatmeal," she says. As a kid, I didn't think much about oatmeal's calories, added sugar, and health benefits—but as an adult, well, I'm curious. Cereals, Quaker, dry rolled oats. It's reliable, makes you feel safe, and is just super cozy. Amount of Manganese in Oatmeal: How much Selenium is in Oatmeal? Stick to half-a-cup of dry oatmeal, which is considered one serving size. How many calories are in Oatmeal? Calorie Breakdown: 15% fat, 69% carbs, 16% prot. Other User Submitted Calorie Info Matching: Oatmeal Rolled Oats Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry (oatmeal, Rolled Oats) (1 cup) Calories: 311 , Fat: 5g , Carbs: 54g , Protein: 13g 1 ⁄ 4 cup (45g) Nutrition Facts. What If you’re still all about the instant, though, just look for the plain variety. i doubt that. If you were raised on single-serving packets of instant oatmeal like I was (don't ever ask me to pick between the Maple and Brown Sugar and the Strawberries and Cream flavors), the morning meal will forever hold a special place in your heart. Protein 11.2 g. Dietary servings Per Portion. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. A … There are 145 calories in 1 cup of cooked Oatmeal. While steering clear of excess sugar is a smart choice, opting for artificial sweeteners is not, says Eliza Savage, RD, nutritionist at Middleburg Nutrition in New York City. While some health food shops will slip in healthy ingredients like protein powder, others jack up the calories and sweetness with unnecessary add-ins (think sugar and heavy cream). There are 607 calories in 1 cup of Oats. I mean, oatmeal is basically the food equivalent of your fave fluffy blanket. Sodium 2,300g--/ 2,300g left. peanut butter! 11 % 2g Protein. Received. Amount of net carbs in Oatmeal: How much sugar is in Oatmeal? One packet of plain instant oats … Don't worry, though, this guide will help you get the most out of your next warm-and-fuzzy breakfast. Inputs? Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). It ends up being a huge, filling breakfast." thank you! But by upping the sweetness, you may be slashing the health benefits. You'd need to walk 31 minutes to burn 113 calories. 1 cup, dry. 75 Cal. A ½-cup of dry oats delivers 27 grams of carbs. Serving Size : 0.25 cup cooked. Nutrition Facts. There are 607 calories in 1 cup of Oats. Sodium 5.1 mg. Potassium 308 mg. Total Carbohydrate 59 g. Dietary Fiber 8.6 g. Sugars 0 . 0.5 cup (48g) Nutrition Facts. Calories in Rolled Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Rolled Oats. … How many calories are in 1/2 cup of rolled oats (not the quick shredded kind) cooked in water? Adding ½ cup of skim milk to your oatmeal adds 40 calories. There are 290 calories in 1 cup, dry, yields of Oatmeal. Click to see full answer Keeping this in view, how many servings does 1 cup of steel cut oats make? One of the beautiful perks of oatmeal is there are SO many delicious ways to prepare it. A hearty hot bowl of Quaker® Old Fashioned Oats goes great with everything – try topping with fresh or dried fruits or crunchy nuts. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Create For dry rolled oats, one serving is ½ cup or 48 grams, while for dry whole oat groats, one serving is ¼ cup or 46 grams. Amount of Vitamin K in Oatmeal: How much Caffeine is in Oatmeal? 290. Plain, dry oatmeal. 0.5 cup (45g) … 1 cup of rolled oats is 360 calories on my packaging 1 cup of steel cut oats is 680 cals I think 07-14-2011, 07:21 PM #4. "A hearty wet grain is going to be more filling than any sort of dry grain like a cold cereal, and research has proven that.” So, the invitation to swap your cereal for a warm, oaty alternative? After My PCOS Diagnosis’, The 17 Best Protein Powders For Weight Loss, 14 Ways To Lose Thigh Fat And Tone Your Legs. 607: More Details. Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) Oats Cereal (without Salt, Cooked with Water, Unenriched) Toasted Oat Cereal: Oats Cereal (Instant, Dry, Fortified) Oats : View More Oats … Rolled oats. Every Healthy Oatmeal Recipe You'll Ever Need, 9 Tasty Ways to Add Protein to Your Bowl of Oatmeal. 1/2 US cup of rolled oats equals 45 grams (*) Volume to 'Weight' Converter. Sure, instant oats are convenient, but rolled or steel-cut are the least processed, says Savage. Amount of Riboflavin in Oatmeal: How much Niacin is in Oatmeal? Amount of potassium in Oatmeal: How many carbs are in Oatmeal? Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Visit CalorieKing to … clicking our Amazon buttons will give us a little referral bonus. Instead of relying on straight-up sweeteners, go for cinnamon, unsweetened cocoa powder, or vanilla extract. 1 cup. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. And, as long as you top them with the right foods (think nut butter or fresh fruit), you've got yourself a nutritional powerhouse of a meal. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Get nutrition facts in common serving sizes: 100g, 1 cup. Even better, the goodness doesn't stop with the taste. 1 pouch (28g) Nutrition Facts. Daily Goals . in. Yes, brown sugar tastes great, but it's easy to overdo it. 75 / 2,000 cal left. depending on Main info: Oatmeal. Total Fat 5.5 g. Saturated Fat 0.9 g. Trans Fat 0 . Amount of Calcium in Oatmeal: How much Iron is in Oatmeal? Amount of Folate in Oatmeal: How much Choline is in Oatmeal? When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Amount of Lycopene in Oatmeal: How much Thiamine is in Oatmeal? Get full nutrition facts for other Harraways products and all your other favorite brands.

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